Choosing Grace and Strength in the Midst of Healing

I am reminded of how quickly old wounds can surface and how experiences live throughout your body. Daily, I choose to honor my true feelings, execute boundaries, and live in peace.

Healing doesn’t erase the memories, but it does remind me that I am stronger than the moments that tried to break me.

Reminding you as well as myself that in moments of being overwhelmed, it is absolutely okay to pause, reset, breathe, pray, go for a walk, and sit still.

If you are navigating unexpected triggers, you are not alone. Give yourself grace. Healing is not linear, but every day you choose peace, you reclaim a little more of yourself.