Healing at Sunset

I am learning to pause, reset, and realign myself when I need to and I am learning to choose stillness. There is a beautiful body of water near me and I am learning to use God’s nature as a tool for healing.

When I need to, I go sit by the water and I sit “still.” There are moments when I cry and there are times when I take a nap. The waves and I communicate and I hear God’s voice.

Healing doesn’t always happen in the hustle. Sometimes it happens in the pause.

For my GenZ friends:  it is ok to log off and recharge.

For my millennials: give yourself permission to rest-self-care is strength, not weakness.

For my Boomers: healing is timeless…your peace matters and you can’t pour from an empty cup. Your peace matters, everyday. Remember, healing happens in rest, reflection, and renewal.